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The mental health hub for men in Wales.

ZERO suicides among men across Wales & empowering men's mental health.

Male suicide rates in Wales have outpaced the rest of the UK for decades.*
We’re working with organisations near you to change this.

That's why we exist.

Powerful stories from men across Wales

Your stories ignite hope and courage all over Wales.

Whether you’re from Newport, Ynys Môn or anywhere in between. Your story matters.  It can help change someone’s life.

Got your own story? We want to hear it!

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Help near you

We’ve compiled a comprehensive directory of Mental Health service providers from around all regions of Wales.

If you are part of a group or organisation then please share your positive initiatives with us, and we’ll promote your good work. Join us in spreading our stories and content on social media to make a collective impact on men’s mental wellbeing in Wales.

Introducing...

Want your organisation featured? Get in touch!

BRAWD

Brawd offers a safe and confidential space to share your feelings, thoughts, and experiences with other men who understand what you are going through. Our meetings are held once a week, and we welcome men ages 18+ from all backgrounds.

Advice & Resources for Better Mental Health

Quick fixes

Tips for Managing Stress
Quick fixes

Tips for Managing Stress

Here at helpu. we want to share lots of advice and resources to help you make the most of your…
My Safety Plan
Quick fixes
Your Suicide Safety Plan
Help I cant Sleep
Quick fixes
Help! I Can’t Sleep: Quick Fixes for Insomnia

Advice for a healthy head

Suicidal Thoughts? Let's Talk!
Advice for a healthy head

Suicidal Thoughts? Let’s Talk!

Breaking down the walls of silence surrounding suicidal thoughts is long overdue. We've all been guilty of hushing up discussions…
Experiment and Try New Things
Advice for a healthy head
Experiment and Try New Things
Get Creative Drumming
Advice for a healthy head
Distract Yourself, Get Creative!

Understand your mental health

Why Your Story Matters
Understanding mental health

Why Your Story Matters

Life presents us with a canvas of events, feelings, and challenges, but it is how we perceive and interpret them…
Why Your Past Matters
Understanding mental health
Why Your Past Matters
PANIC MODE! The Flight, Fight, or Freeze Response
Understanding mental health
PANIC MODE!

We recommend...

A collection of the good stuff! From books that hit the spot to podcasts that resonate, and videos that intrigue, we’ve got you covered. Get ready to explore, get engaged, and make a positive step towards better mental health. 

(Please note we are not responsible for the content on external websites.)

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Who we are

No matter what background, identity or sexuality – we want ALL men (and those who identify) in Wales to not only cope during difficult times but to thrive.