WATCH THE VIDEO AND CHECK OUT THE GUIDE! Ian Smith, Director of Helpu, reflects on the power of community and the role men’s groups can play in improving mental health and preventing suicide.
https://www.youtube.com/watch?v=WTDpyWlbar4&feature=youtu.be
the men's mental health hub for wales.
working for ZERO suicide + empowering men's mental health.
male suicide rates highest in the UK.*
we’re working to change this.
No-Nonsense Guide to Setting up and Running a Men's Group!
Thinking about starting a men's group? That's great. We'd love to see more men's groups across Wales.
take the first step - talking suicide in construction
Created by Helpu, NHS Wales Suicide Prevention Team and CITB, STEP is a practical suicide prevention guide that gives people working in construction the confidence to spot the signs, start a conversation, and help someone get the support they need.
support near you
A comprehensive directory of mental health projects and support groups from all across Wales.
If you are part of a group or organisation then please share your positive initiatives with us. Help spread our content on social media to make a collective impact on men’s mental health.
powerful stories from across wales
Whether you’re in Newport, Ynys Môn or anywhere in between. Your story matters. It can help change someone’s life.
Got your own story? We want to hear it!
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Advice & Resources for Better Mental Health
We recommend...
A collection of the good stuff! From books that hit the spot to podcasts that resonate, and videos that intrigue, we’ve got you covered. Get ready to explore, get engaged, and make a positive step towards better mental health.
(Please note we are not responsible for the content on external websites.)
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help us by donating monthly or one-off amount
By supporting Helpu, you’re helping us take real, practical steps to reduce male suicide and improve mental wellbeing across the country. Whether it’s funding a support group, developing life-saving digital tools, or reaching out to men at risk — your donation makes a direct, measurable impact.
Or choose your own monthly Donation amount
Working together
We collaborate with organisations, charities, creatives, community groups, and advocates across Wales to reach more men and connect them with support, opportunities, and activities that promote positive mental health and help tackle suicide.
Below are just some of the partners we have worked alongside.
