about us.

Each member of the team behind helpu. has personally encountered mental health challenges, with some having experienced the devastating impact of suicide within their close circle of family and friends. These personal struggles fostered a deep sense of empathy and understanding, fuelling a determination to make a positive difference.

By “men,” we refer to individuals who identify as male or may identify as non-binary.

helpu. is an independent community organisation that works alongside NHS services, local authorities and partner organisations across Wales. While we are not part of the NHS or government, we share a common goal of improving wellbeing, reducing isolation and helping people access support when they need it.

It is important to note that it is a non-religious initiative. The organisation’s primary focus is on fostering a safe and inclusive space for individuals struggling with mental health challenges, irrespective of their religious beliefs or affiliations.

helpu. operates as a Community Interest Company (CIC). A Community Interest Company (CIC) is a structure designed for enterprises that operate primarily to benefit the community and address social or environmental issues, with any profits reinvested back into the community rather than distributed to shareholders.

At the heart of helpu. lies a dedicated team of volunteers who work to fulfill its mission. The organisation is governed by this small, passionate group, which operates with an advisory and steering capacity. This structure ensures that decisions are made collaboratively and with the best interests of the community in mind.

Councillor Rhys Livesy – Cardiff Council

Plaid Cymru, Green Party, Common Ground / Plaid Cymru, Plaid Werdd, Tir Cyffredin

Michele Ryan UKCP – MSc Systemic Psychotherapist

Michelle is a qualified family psychotherapist registered with the UKCP and AFT, with experience in various clinical settings. She specialises in systemic therapy, focusing on relationships, communication, and desired changes.

Dylan James

Dylan is a Director of digital acquisition at Lloyds Banking Group. With over 18 years of experience in the industry, he is a BAFTA Award-winning digital specialist and Chartered Marketer. Previously, he played a pivotal role at the BBC, overseeing successful multi-channel campaigns.

Mark Smith, Men’s Mental Health Campaigner

Mark has worked in mental health for over ten years, most recently with the Mental Health Foundation. He is a passionate campaigner with Time to Change Wales, has organised arts and mental health festivals, and set up a social enterprise called Sixty Six / Ninety Nine.

Aled Jones

Aled Jones is a Freelance Project Manager for the Arts Council of Wales and the Managing Director of Y Pod Cyf, a podcast production house. He focuses on creating online resources for the wellbeing of the healthcare workforce through the arts. Aled has produced podcasts and BBC radio programs.

Ian Smith

Ian Smith is the founder and director of HELPU. A qualified therapist specialising in systemic, narrative and solution-focused practice, he is passionate about the power of connection, community and belonging in supporting mental wellbeing.

Ian has helped establish and develop peer support groups that create safe, welcoming spaces where people can connect, share experiences and support one another. He believes that many of life’s challenges are easier to navigate when people feel seen, valued and part of a community.

Alongside his work in mental health, Ian has an extensive background in broadcasting and communications, including as a producer with BBC Wales. Through HELPU, he works to strengthen communities, reduce isolation and help people build meaningful connections that support long-term wellbeing.

Nathan James Woolls

Nathan is a seasoned designer with over 20 years of experience. He has worked with a wide range of clients across the UK and held creative roles in various private and public sector organisations.

Owen Brown

Owen is a production co-ordinator and works for The Office for National Statistics.

Phil Scully

Phil is a content creator, ghostwriter, trained facilitator and mental health advocate with a passion for storytelling and community building. With experience across the arts, community and charity sectors, he specialises in creating meaningful content that engages audiences, sparks conversation and drives positive change.

A strong believer in the power of connection and shared experience, Phil is committed to helping build supportive communities and using storytelling as a tool for understanding, wellbeing and social impact.

Jake R Smith

Jake is a skilled camera operator, DOP and filmmaker. With a passion for documentary and adventure films, he captures captivating visuals that transport viewers into immersive storytelling experiences.

Press and PR

Working Word
Contact: Lydia.Lambert@workingword.co.uk