Try calling someone you know?
We know this could be difficult and may be embarrassing but you may get more help than you think.
Calling a trusted friend or family member during tough times can provide vital emotional support, attentive listening, and valuable perspectives.
They can offer comfort, understanding, and reassurance when you need it most. Additionally, they create a non-judgmental space for you to express yourself freely, releasing built-up emotions and gaining a sense of relief.
Moreover, their outside viewpoint can bring fresh insights and alternative solutions that help you gain clarity and make informed decisions. Ultimately, reaching out to a friend or family member during difficult moments reminds you that you have a support system that genuinely cares about your well-being.
How can I prepare for a crisis?
When you’re feeling in crisis, you just need to focus on staying safe and getting help. But if you have moments when you’re feeling calmer and less overwhelmed, we have more information that could help you across the Helpu site.