# helpu\.org\.uk: The Mental Health Hub for Men in Wales

> The Mental Health Hub for Men in Wales with a clear objective for ZERO suicides among men across Wales and empowering their mental health\.

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## Pages
- [Dechrau Grŵp](https://helpu.org.uk/dechrau-grwp/)
- [Hwyluso grŵp](https://helpu.org.uk/dechrau-grwp/hwyluso-grwp/)
- [Adnoddau a lawrlwythiadau](https://helpu.org.uk/dechrau-grwp/adnoddau-a-lawrlwythiadau/)
- [Cadw eich grŵp i fynd](https://helpu.org.uk/dechrau-grwp/cadw-eich-grwp-i-fynd/)
- [Cadw dynion yn ddiogel](https://helpu.org.uk/dechrau-grwp/cadw-dynion-yn-ddiogel/)

## Posts
- [Connection Is Protection: The Relationships That Shape Our Mental Health](https://helpu.org.uk/the-relationships-that-shape-our-mental-health/)
- [I'm Fine \(but not really\)](https://helpu.org.uk/im-fine-but-not-really/)
- [The Gamble Isn't Worth It: dealing with gambling addiction\.](https://helpu.org.uk/the-gamble-isnt-worth-it/)
- [Cardiff Men’s Space \- Coming Soon](https://helpu.org.uk/llanrumny-mens-group/): Our new men's group in Cardiff will be arriving late 2026

## Portfolio
- [Gay \& Bi Men's Spaces](https://helpu.org.uk/stories/gay-bi-mens-spaces/)
- [STEP \- Suicide prevention in construction](https://helpu.org.uk/stories/suicide-prevention-in-construction/)
- [Counselling Service \- pay what you can](https://helpu.org.uk/stories/counselling-services/)
- [I Made A Plan Of Action To Take My Life](https://helpu.org.uk/stories/i-made-a-plan-of-action-to-take-my-life/)
- [Galvanize](https://helpu.org.uk/stories/galvanize/)

## Listings
- [TORFAEN TALKS](https://helpu.org.uk/directory/torfaen-talks/)
- [AT A LOSS](https://helpu.org.uk/directory/at-a-loss/)
- [Swansea Wellbeing Mens Drop\-In Support Group](https://helpu.org.uk/directory/swansea-wellbeing-mens-drop-in-support-group/)
- [Helpu Gay/Bi/Queer Mens Online Meet Up](https://helpu.org.uk/directory/helpu-gay-bi-queer-mens-online-meet-up/)
- [Helpu Gay Bi Queer Men's Meet\-Up \- Cardiff](https://helpu.org.uk/directory/helpugayandbigroupcardiff/)

## Categories
- [We recommend](https://helpu.org.uk/category/we-recommend/)
- [Advice for a healthy head](https://helpu.org.uk/category/advice-for-a-healthy-head/)
- [Podcasts](https://helpu.org.uk/category/we-recommend/podcasts/)
- [Events](https://helpu.org.uk/category/events/)
- [Books](https://helpu.org.uk/category/we-recommend/books/)

## Listing Categories
- [Mental Health Support](https://helpu.org.uk/single-category/mental-health-support/)
- [Addiction](https://helpu.org.uk/single-category/addiction/)
- [Carers](https://helpu.org.uk/single-category/carers/)
- [Abuse](https://helpu.org.uk/single-category/abuse/)
- [Bereavement](https://helpu.org.uk/single-category/bereavement/)

## Optional
- [Sitemap index](https://helpu.org.uk/sitemap_index.xml)