Skip to main content

Tips for Managing Stress

Here at helpu. we want to share lots of advice and resources to help you make the most of your own mental health.

Here is a list of 20 top tips to help!

  • Time Management: Organise your schedule and prioritize tasks to avoid feeling overwhelmed and create space for relaxation and self- care.
  • Mindfulness and Meditation: Practice mindfulness techniques and meditation to stay present, reduce racing thoughts, and promote a sense of calm.
  • Deep Breathing: Engage in deep breathing exercises to activate the body’s relaxation response and counteract stress.
  • Positive Self-Talk: Replace negative thoughts with positive affirmations to build resilience and maintain a more optimistic outlook.
  • Problem-Solving: Develop problem-solving skills to tackle stressors head-on and find effective solutions.
  • Emotional Regulation: Learn to recognise and manage emotions in a healthy way, avoiding emotional overwhelm.
  • Healthy Communication: Improve communication skills to express feelings and needs effectively, reducing interpersonal stress.
  • Physical Activity: Engage in regular exercise to release tension, boost mood, and promote overall well-being.
  • Relaxation Techniques: Explore various relaxation techniques like progressive muscle relaxation, yoga, or aromatherapy to unwind and de-stress.
  • Setting Boundaries: Establish clear boundaries with others to manage stressors related to time and personal space, preventing burnout.
  • Time for Hobbies: Dedicate time to hobbies and activities you enjoy, providing an outlet for stress and fostering creativity.
  • Social Support: Build a strong support system of friends and loved ones to share feelings and receive encouragement during challenging times.
  • Problem Reframing: Learn to view stressors from different perspectives and reframe negative situations into opportunities for growth.
  • Nutrition: Maintain a balanced and healthy diet to support your body’s ability to cope with stress.
  • Laughter and Humour: Incorporate laughter and humor into your life as they are natural stress relievers.
  • Cognitive Flexibility: Develop the ability to adapt and adjust to changing circumstances, reducing stress associated with rigidity.
  • Journaling: Keep a stress journal to express emotions and gain insights into triggers and coping strategies.
  • Assertiveness: Learn to assert your needs and desires respectfully to avoid feelings of being overwhelmed or taken advantage of.
  • Time for Relaxation: Schedule regular breaks and downtime to recharge and prevent burnout.
  • Sleep Hygiene: Establish healthy sleep habits to ensure you get sufficient rest for better stress management.

Lead Photo by Khamkhor on Unsplash