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Adnoddau.

Check out our unique content and resources. We want to tackle some of the major issues facing men in Wales. Want to contribute or think we should cover an important topic? Get in touch!

Edrychwch ar ein cynnwys ac adnoddau unigryw. Rydym am fynd i’r afael â rhai o’r materion mawr sy’n wynebu dynion yng Nghymru. Eisiau cyfrannu neu feddwl y dylem ymdrin â phwnc pwysig? Cysylltwch!

Understand your mental health
| Deall eich iechyd meddwl

Why Your Story Matters
Understanding mental health

Why Your Story Matters

Life presents us with a canvas of events, feelings, and challenges, but it is how we perceive and interpret them…
Why Your Past Matters
Understanding mental health
Why Your Past Matters
PANIC MODE! The Flight, Fight, or Freeze Response
Understanding mental health
PANIC MODE!

Talking Suicide
| Siarad Hunanladdiad

Talking suicide
Talking Suicide

Beyond the Banter: Starting the Conversations That Can Save a Life

Researched and written by Phil Scully @ HelpuCymruIf we are honest, talking about mental health, especially when it is about…
Suicidal Thoughts? Let's Talk!
Advice for a healthy head
Suicidal Thoughts? Let’s Talk!
My Safety Plan
Quick fixes
Your Suicide Safety Plan

Quick fixes
| Atebion cyflym

Tips for Managing Stress
Quick fixes

Tips for Managing Stress

Here at helpu. we want to share lots of advice and resources to help you make the most of your…
My Safety Plan
Quick fixes
Your Suicide Safety Plan
Help I cant Sleep
Quick fixes
Help! I Can’t Sleep: Quick Fixes for Insomnia

Advice for a healthy head
| Cyngor ar gyfer meddwl iach

Suicidal Thoughts? Let's Talk!
Advice for a healthy head

Suicidal Thoughts? Let’s Talk!

Breaking down the walls of silence surrounding suicidal thoughts is long overdue. We've all been guilty of hushing up discussions…
Experiment and Try New Things
Advice for a healthy head
Experiment and Try New Things
Get Creative Drumming
Advice for a healthy head
Distract Yourself, Get Creative!

We recommend... | Rydym yn argymell...

Podcasts

Podlediad Digon

Podlediad Digon Digon yw digon, wrth i Non Parry ddweud ei bod hi’n amser am sgwrs onest am iechyd meddwl.…
Podcasts

Tu ôl i’r Wên

Tu ôl i’r Wên Pobl ifanc yn trafod eu profiadau personol o salwch meddwl a phrofiadau anodd eraill. Mae chwe…
sgwrs
Podcasts

Sgwrs?

Sgwrs? Trystan Ellis-Morris sydd yn sgyrsio gyda chwnselwyr, myfyrwyr ac ambell wyneb adnabyddus a dylanwadol am bynciau amrywiol yn ymwneud…

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Supported by | Gyda chefnogaeth gan

Nathan Woolls
Working Word
GIG Cymru - NHS Wales
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The content provided on helpu is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified mental health provider or other qualified health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of content found on helpu. If you are in crisis or need immediate assistance, please contact emergency services or a mental health crisis hotline in your region. Reliance on any information provided by helpu is solely at your own risk.

 

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