Skip to main content

resources.

adnoddau.

Check out our unique content and resources. We want to tackle some of the major issues facing men in Wales. Want to contribute or think we should cover an important topic? Get in touch!

Edrychwch ar ein cynnwys ac adnoddau unigryw. Rydym am fynd i’r afael â rhai o’r materion mawr sy’n wynebu dynion yng Nghymru. Eisiau cyfrannu neu feddwl y dylem ymdrin â phwnc pwysig? Cysylltwch!

Understand your mental health
| Deall eich iechyd meddwl

Silent struggles
Understanding mental health

Silent Struggles: Why Older Men Often Stay Quiet About Mental Health and How We Can Change That

Men are three times more likely to die by suicide than women, it’s a tough stat to with but one…
Why Your Story Matters
Understanding mental health
Why Your Story Matters
Why Your Past Matters
Understanding mental health
Why Your Past Matters

Talking Suicide
| Siarad Hunanladdiad

Talking suicide
Talking Suicide

Beyond the Banter: Starting the Conversations That Can Save a Life

Researched and written by Phil Scully @ HelpuCymruIf we are honest, talking about mental health, especially when it is about…
Suicidal Thoughts? Let's Talk!
Advice for a healthy head
Suicidal Thoughts? Let’s Talk!
My Safety Plan
Quick fixes
Your Suicide Safety Plan

Quick fixes
| Atebion cyflym

Tips for Managing Stress
Quick fixes

Tips for Managing Stress

Here at helpu. we want to share lots of advice and resources to help you make the most of your…
My Safety Plan
Quick fixes
Your Suicide Safety Plan
Help I cant Sleep
Quick fixes
Help! I Can’t Sleep: Quick Fixes for Insomnia

Advice for a healthy head
| Cyngor ar gyfer meddwl iach

Advice for a healthy head

Connection Is Protection: The Relationships That Shape Our Mental Health

Strong relationships don't just make life more enjoyable—they shape how we see ourselves, how we cope with stress and, ultimately,…
Advice for a healthy head
The Gamble Isn’t Worth It: dealing with gambling addiction.
go and link up
Advice for a healthy head
Want to be healthier? Just let go and link up!

We recommend... | Rydym yn argymell...

Books

I’m Fine (but not really)

I'm Fine (but not really) I'm Fine (But Not Really): What Men Need To Know, Without Going to Therapy by Dr Peter…
Podcasts

Podlediad Digon

Podlediad Digon Digon yw digon, wrth i Non Parry ddweud ei bod hi’n amser am sgwrs onest am iechyd meddwl.…
Podcasts

Tu ôl i’r Wên

Tu ôl i’r Wên Pobl ifanc yn trafod eu profiadau personol o salwch meddwl a phrofiadau anodd eraill. Mae chwe…

Sign Up to our Mailing List.
Cofrestrwch i’n Rhestr Bostio.

Stay up to date on new stories, local events and resources to helpu.

* indicates required

Supported by | Gyda chefnogaeth gan

Nathan Woolls
Working Word
GIG Cymru - NHS Wales
Ticket Source

The content provided on helpu is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified mental health provider or other qualified health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of content found on helpu. If you are in crisis or need immediate assistance, please contact emergency services or a mental health crisis hotline in your region. Reliance on any information provided by helpu is solely at your own risk.

 

©  2026 Helpu  |  HELPU is a Not-For-Profit CIC – CIC Number: 15591837