Skip to main content

How Men’s Groups in Wales Support Men’s Mental Health

“Connection is Protection”

Men’s mental health has become a growing concern in Wales, where the impact of isolation and societal expectations continues to weigh heavily on men of all ages.

Men’s groups across Wales are tackling this issue, providing vital spaces for connection and support. These groups, such as *Andy’s Man Club*, *Men’s Sheds*, and countless others, each offer unique ways for men to gather, connect, and openly share their experiences. Despite different approaches, they share a common belief: “connection is protection” for mental well-being.

In Wales, men’s groups are adapting to local needs, from talking groups and activity-based meetups to outdoor adventures, all encouraging men to connect in ways that feel comfortable to them. By fostering environments where men feel safe to express themselves, these groups counteract the pressures to “tough it out” alone. Instead, they promote connection and understanding, which can be a critical antidote to isolation.

Human beings are inherently social, and for men, who may often feel pressure to shoulder burdens alone, isolation can be particularly damaging. These groups in Wales provide a sense of belonging and offer a space where vulnerability is respected and encouraged. Whether through conversation, shared activities, or simply showing up, these connections allow men to build resilience, find mutual support, and protect their mental health.

In the end, men’s groups across Wales highlight that connecting with others is essential, offering men the chance to lift each other up, redefine strength, and guard against the effects of isolation. Through community, men can build the support networks they need to thrive.

Powerful stories from men across Wales

Your stories ignite hope and courage all over Wales.

Whether you’re from Newport, Ynys Môn or anywhere in between. Your story matters.  It can help change someone’s life.

Got your own story? We want to hear it!

See more