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The men's mental health hub for Wales.

Working for ZERO suicides & empowering men's mental health. Connection is protection.

Male suicide rates in Wales outpace the rest of the UK.*

We’re working to change this.

Powerful stories from men across Wales

Your stories ignite hope and courage all over Wales.

Whether you’re from Newport, Ynys Môn or anywhere in between. Your story matters.  It can help change someone’s life.

Got your own story? We want to hear it!

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Support near you

A comprehensive directory of mental health projects and support groups from all across Wales.

If you are part of a group or organisation then please share your positive initiatives with us. Help spread our content on social media to make a collective impact on men’s mental health.

Introducing...

Want your organisation featured? Get in touch!

BRAWD

Brawd offers a safe and confidential space to share your feelings, thoughts, and experiences with other men who understand what you are going through. Our meetings are held once a week, and we welcome men ages 18+ from all backgrounds.

Advice & Resources for Better Mental Health

Quick fixes

Tips for Managing Stress
Quick fixes

Tips for Managing Stress

Here at helpu. we want to share lots of advice and resources to help you make the most of your…
My Safety Plan
Quick fixes
Your Suicide Safety Plan
Help I cant Sleep
Quick fixes
Help! I Can’t Sleep: Quick Fixes for Insomnia

Advice for a healthy head

go and link up
Advice for a healthy head

Want to be healthier? Just let go and link up!

Men, (especially Welsh men) are notoriously stubborn! It's why a lot of men benefit from partners and wives that will…
Suicidal Thoughts? Let's Talk!
Advice for a healthy head
Suicidal Thoughts? Let’s Talk!
Experiment and Try New Things
Advice for a healthy head
Experiment and Try New Things

Understand your mental health

Why Your Story Matters
Understanding mental health

Why Your Story Matters

Life presents us with a canvas of events, feelings, and challenges, but it is how we perceive and interpret them…
Why Your Past Matters
Understanding mental health
Why Your Past Matters
PANIC MODE! The Flight, Fight, or Freeze Response
Understanding mental health
PANIC MODE!

We recommend...

A collection of the good stuff! From books that hit the spot to podcasts that resonate, and videos that intrigue, we’ve got you covered. Get ready to explore, get engaged, and make a positive step towards better mental health. 

(Please note we are not responsible for the content on external websites.)

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Who we are

No matter what background, identity or sexuality – we want ALL men (and those who identify) in Wales to not only cope during difficult times but to thrive.