affordable therapy
For men in Wales (18+) who want to improve their wellbeing
This one-off 90-minute session by a BACP registered therapist is designed to help you understand what’s keeping you stuck, identify next steps and leave with greater clarity, confidence and a realistic plan.
More detailed info can be found at the bottom of the page, here.
Common reasons men book a session
- Stress, anxiety or low mood
- Relationship difficulties
- Bereavement or loss
- Work or feeling overwhelmed
- Currently feeling stuck
- Loss of confidence
Follow the three steps below to register!
Step 1 – Select your contribution amount and pay below.
Step 2 – Fill in a short form (approx 2 mins.)
Step 3 – Our counsellor will contact you within 48 hours to arrange your session.
Before the session you’ll receive a short information form and Zoom details.
Step 2 - Fill in some personal details
Form takes approx 2 minutes to complete.
Step 3 - Leave the rest to us
Our counsellor will be in contact within the next 48 hours to arrange a session at a time that suits you both. If you have any questions in the meantime, contact us at hello@helpu.org.uk
Further information
Backed by Research
Solution-Focused Brief Therapy is backed by decades of research. Systematic reviews and meta-analyses show it can improve wellbeing, confidence and resilience, with many people experiencing meaningful change after just one session.*
✓ Experienced BACP-accredited counsellor
✓ Evidence-based approach
✓ Donation based and affordable
Been struggling for years?
Don’t rule yourself out. Decades of research and clinical experience show that the length of time you’ve had a problem doesn’t necessarily determine how long it takes to begin making meaningful progress. One focused conversation may not solve everything, but it can provide fresh perspective, renewed hope and a practical way forward.
*Link to Study
What Happens During the Session?
Your confidential 90-minute online session takes place via Zoom and is delivered by an experienced counsellor accredited by the British Association for Counselling and Psychotherapy (BACP).
During the session, you’ll work to understand what’s keeping you stuck, identify practical ways forward and leave with greater clarity, confidence and realistic next steps.
Why Is The Service Donation-Based?
We believe professional counselling should be accessible to every man. Instead of charging a fixed fee, you choose a contribution that’s affordable for you: £20, £30, £40, £50 or £60. Making this a more affordable way to access professional support.
Your contribution helps cover the cost of your session while allowing helpu. to offer affordable counselling to more men across Wales.
