A user-led charity providing information, support and understanding surrounding all anxiety disorders.

No Panic is a voluntary charity which helps people who suffer from Panic Attacks, Phobia’s, Obsessive compulsive disorders and other related anxiety disorders.


SHADE is a user-led self-help group in Risca, South Wales, supporting adults with depression and anxiety. We welcome individuals from surrounding areas, providing a safe and respectful environment for mutual support. We meet twice a week, offering various activities and fostering connections with local healthcare providers.