Offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.

At Careers Wales we can help you to plan your career, prepare to get a job, and find and apply for the right apprenticeships, courses and training.

Caring Dads is a child-centered program that helps men recognize and develop healthy father-child relationships. It focuses on enhancing skills for positive interactions with children and raising awareness about the impact of harmful actions. Through the program, fathers learn coping strategies and develop a stronger bond with their children.

Cyfle Cymru is a service which helps people with substance misuse issues and/or mental health conditions into work, education or training.

Free Bilingual Drug and Alcohol Helpline - Calls made to 0800 or 0808 phone numbers are free for all UK landline and mobile phones. Dan 24/7 telephone number will NOT appear on your home itemised bill.

Men"s Sheds Cymru promotes and supports the establishment of Men"s Sheds in Wales. They provide networking, training, and advocacy to shed members, helping to improve men"s health and well-being. Their focus is on creating community spaces where men can engage in practical activities, socialise, and support each other.

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

Platfform provides innovative support and advice to people experiencing mental ill health.

Whatever you"re going through, a Samaritan will face it with you. We"re here 24 hours a day, 365 days a year.

Shelter Cymru is an organisation dedicated to tackling homelessness and housing issues in Wales. They provide support, advice, and advocacy to individuals and families who are homeless, at risk of homelessness, or experiencing housing-related problems. Their services include housing advice, legal support, and campaigning for policy changes to improve housing conditions and prevent homelessness. Shelter Cymru strives to ensure that everyone in Wales has a safe and secure place to call home.

We believe everyone should be able to get free debt advice. We are here to give you this. We also help you to find a way to deal with your debt and will support you along the way. It is up to you how you get debt advice from us - You can get advice without having to speak to anyone: You can use our online debt advice tool at any time that suits you. If you prefer to speak to someone: Just call our friendly teams and they will guide you through the process.

SSAFA Forces Help. exists to help serving and ex-service men, women and their families Armed Forces, the reserves, the Territorial Army and certain war veterans from the Merchant Navy also their widows and widowers. More than 7,000 volunteer caseworkers help over 85,000 people each year. Caseworkers are professionally trained, highly regarded and often called in by other organisations. In addition social work services to serving personnel and their families worldwide and, overseas, a community health service are provided. More than 14 million people are estimated to be eligible for assistance from SSAFA Forces and the need is expected to increase.

The DPJ Foundation, established in July 2016, supports rural communities, particularly men in agriculture, who struggle with poor mental health. Recognizing the high rates of suicide in the sector, the foundation aims to dismantle the stigma surrounding mental health and offer fully funded counseling services, including online, telephone, face-to-face, and outreach support.

This service is managed by St Giles Wise with Adferiad as the sub-contractor delivering person centered wellbeing sessions to young males prison leavers. The service is delivered by wellbeing coaches through face to face 1:1 support delivering advocacy, advice and guidance.

Together we can change your story. At Working Wales, we’re here to support you through these changing times with free advice, guidance and access to training to help you get into work or further your career.

Hearing Voices Network website is part of a global network supporting individuals who hear voices or have similar experiences. You"re not alone—3% to 10% of the population encounters these phenomena, with the number increasing to about 75% when considering one-time occurrences like hearing someone call your name out loud. Let"s create respectful and empowering spaces, challenging inequalities and offering support to people from diverse backgrounds living with these experiences.

A user-led charity working to enable people affected by bipolar disorder (manic depression) to take control of their lives.

Blesma supports limbless veterans with lifelong assistance, addressing physical injuries and emotional trauma. Since 1932, we"ve been the sole national charity dedicated to this cause.

AA is concerned solely with the personal recovery and continued sobriety of individual alcoholics who turn to the Fellowship for help.

We can all face problems that seem complicated or intimidating. At Citizens Advice we believe no one should have to face these problems without good quality, independent advice. That’s why we’re here: to give people the knowledge and the confidence they need to find their way forward - whoever they are, and whatever their problem. Our network of independent charities offers confidential advice online, over the phone, and in person, for free.

The National Gambling Support Network, formerly known as, "The National Gambling Treatment Service", is a group of organisations across Great Britain who provide free, confidential and personalised support for anyone who’s experiencing problems from gambling, as well as those affected by someone else’s gambling.

A user-led charity providing information, support and understanding surrounding all anxiety disorders.

CALM (Campaign Against Living Miserably)

Drinkaware is a UK-based charity that works to reduce alcohol misuse and promote responsible drinking. They provide information, advice, and support to help individuals make informed decisions about their alcohol consumption, raise awareness about the risks associated with excessive drinking, and offer resources to support healthier drinking habits.

A free app and website that features a range of tools proven to help reduce your intake of alcohol.

Working to relieve and prevent this depression through information and support.

Cruse offers bereavement support to individuals and communities, providing a safe space for people to express their emotions and receive practical and emotional assistance following the loss of a loved one. Their services include one-on-one counseling, support groups, and educational resources to help individuals navigate the grieving process.

Combat Stress delivers dedicated treatment and support to Ex-Service men and women with conditions such as Post Traumatic Stress Disorder (PTSD), depression and anxiety disorders. Services are free of charge to the Veteran.

Getting help from National Debtline. Our advisers give impartial, non-judgmental advice. You can contact us as many times as you need to. We can help if you need advice for someone else or want to remain anonymous. No matter what has happened, getting good advice is always the right choice.

For everyone affected by schizophrenia, bipolar disorder and severe mental health illness

Help from the NHS for mental wellbeing.

Find information and support for your mental health.

The helpline is for adult men (18 and over) who have experienced childhood sexual abuse or adult sexual assault / rape, as well as their partners and carers.

Information and guidance about eating a healthy, balanced diet.

SANE is a mental health charity that aims to improve the quality of life for individuals affected by mental illness. They offer emotional support, information, and resources through their helpline, email services, and online forums. SANE also conducts research, campaigns for mental health awareness, and provides education and training on mental health issues.

We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.

The Helpline for male victims of domestic abuse.

No Panic is a voluntary charity which helps people who suffer from Panic Attacks, Phobia’s, Obsessive compulsive disorders and other related anxiety disorders.


MIND is a charitable organization that provides support, raises awareness, and advocates for better mental health services and policies.

Relate has local Centres across the UK. The services each centre provides varies, because each centre tailors their services - such as couples counselling, sex therapy and counselling for children and young people - to the needs of their local community

The Mental Health Foundation works to promote mental well-being and support individuals impacted by mental health issues across various locations, including Wales.

UK SMART Recovery (UKSR) is a registered charity promoting choice in recovery through a national network of mutual-aid meetings and online training programmes with comprehensive teaching materials and manuals. Our Programme teaches rational, easy to learn and self-empowering skills to help participants abstain from any addictive behaviour and to develop a lifestyle that supports sustained recovery.

A NOT-FOR-PROFIT ORGANISATION, ALL PROFITS GO BACK TO HELPING CREATE MORE AFFORDABLE COUNSELLING FOR EVERYONE

Men & Mountains is a men’s walking group with more than 400 members from all over the UK. Once a month, and at NO COST, members escape their stressful lives to journey through the beautiful Brecon Beacons in South Wales. When you’re out in nature with our community, life slows down and stresses drift away. You don’t have to be a pro athlete to join Men & Mountains but you do have to be capable and motivated. O You’ll improve not just your physical health but also your mental wellbeing, with all the interesting, supportive and motivational conversation, you’ll find it’s a great way to decompress and re-charge yourself.

Believing, supporting and advocating for Male victims of domestic abuse in Wales.

This guide is aimed at the wide range of people who are affected by suicide or unexplained death. It aims to help people who are unexpectedly bereaved in this way. It also provides information for healthcare and other professionals who come into contact with bereaved people, to assist them in providing help and to suggest how they themselves may find support if they need it.

Helping to put British Sign Language in the hands of those who need it most. P: 07544163583 only text BDA Wales, Cardiff University Sbarc/Spark, Maindy Road, Cardiff, CF244HQ

here to provide bereavement support for everyone in Wales - Whether before death, straight after, or from a long time ago

Lle i gael cefnogaeth, gwybodaeth a phrofiadau iechyd meddwl - i gyd trwy gyfrwng y Gymraeg. / A place to get support, information and mental health experiences - all through the medium of Welsh.

METALIDADS is a support network and friendship group that provides a safe, informal, and caring space for fathers who love rock and heavy metal music.

Reading Well for mental health provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs. Books are available to borrow from your local library. Visit your local library website to find out how to join the library and access books electronically.

People across Wales can access free online therapy without needing to go through their GP.

Mental Health Motorbike is a free face to face and online mental health first aid support charity for the biker community throughout the UK. We exist to create meaningful and purposeful opportunities, for all bikers, so that together we grow the wellbeing of the biker community. We do this through 1 to 1 and peer support, events, training activities and projects, working in partnership with other organisations and clubs.

Men Walking and Talking run mental health walks, with the aim of bringing men together in a safe space to end the stigma around mens mental health by supporting each other.

Mates in Mind is a leading UK charity raising awareness and addressing the stigma of poor mental health. We promote and lead on the development of positive mental wellbeing within the workplace. Mates in Mind works across industries, focusing on construction, as well as related sectors including transport, logistics, manufacturing, and others. Mates in Mind aims to provide clear information to employers about the available support and guidance on mental health and wellbeing, and how they can address this within their organisations.

When a family loses a child or a young adult the effects are devastating for all who knew and loved them. Our mission is to ensure that all those affected by the sudden and traumatic death of a child or young adult aged 25 or under receive the bereavement support they deserve. 2 Wish also have a group for men in Wales

Podcast from adventure athletes sharing stories from those creating a difference within themselves to benefit others

Cocaine and Alcohol taken together metabolises in the liver to create Cocaethylene (abbreviate to Co-alc). The Co-alc Alliance is an independent task group to increase awareness of increased risk of suicide in persons taking alcohol and cocaine together and tackle the complex issues that currently prevent public health campaigns.

Free Mental health support groups and activities through out Wales

The LGBT+ Cymru Helpline is a service that provides counselling service for Lesbian, Gay Bisexual, Trans, Intersex, Allies & families in Wales. The Helpline has helped thousands of people over the years, from being discriminated against, coming out, broken relationships to supporting people in bereavement, in some cases it has quite literally saved lives.

Mark Williams, a passionate and dedicated advocate, has taken up a noble mission to increase awareness about the significance of wellbeing and mental health among new fathers. Recognising that dads can also face mental health challenges during the childbirth period is crucial for creating a supportive environment. Mark"s vision revolves around raising awareness and ensuring that fathers receive the necessary support during this transformative phase of life.

LGBT Support - Terrence Higgins Trust Cymru - offering support services in Swansea and advocating for better sexual health statewide. We offer free HIV and STI testing kits online for all residents of Wales. Counseling is available at our Swansea clinic, and additional support can be accessed through.

Aiming to prevent suicide with prevention, support and training around mental health

Support and help to those experiencing domestic abuse or sexual violence

About the Meet-Up To support men across all of Wales, we run an online version of our in-person groups — a safe, supportive space to share experiences, hear from others, and build a sense of community from the comfort of home. Whether you’re living in a rural village or simply can’t make it to Cardiff, this group is here for you. Why Join? Connection matters — especially for gay and bi men who may face unique challenges, isolation, or a lack of spaces where they feel truly understood. This group isn’t just about mental health. It’s a place to laugh, reflect, vent, and feel seen. Some weeks are deep, some are light-hearted, but every session offers real human connection in a judgment-free setting. And no, it’s never dull.

AtaLoss was established as a charity in 2016, to ensure that no one in the UK should be left without support when someone dies. Our mission is to change the culture of bereavement, so that every bereaved person can have timely and holistic support, to navigate their grief and changed circumstances for healthy outcomes. We do this by addressing the first three tiers of the adult bereavement care pyramid: Raising awareness of the effect of bereavement Providing a central signposting and information service for everyone bereaved Training and equipping community support. This relieves pressure on public services and frees specialists for complex needs.