Trauma is a harsh reality, affecting veterans, families, and individuals alike. Dr. Bessel van der Kolk, a top trauma expert, explores how trauma reshapes the body and brain, eroding pleasure, self-control, and trust in his book The Body Keeps the Score. He offers innovative treatments like neurofeedback and yoga that tap into the brain’s adaptability, shedding light on the vital role of relationships in both hurting and healing.